goal setting
sports science
coaching
practice
statistics
nutrition

As promised to the readers of our coaching article in July

Darts World Warm - Up Blog

Posted: 08.07.12 in Darts Performance Centre Blog category

As promised to the readers of our coaching article in July's edition here is a warm up exercise to try!

 

 

First of all here is Andrew Humphrey discussing the benefits of warming up before a darts match with BDO player and Darts Performance Centre darts designer Anthony Urmston-Toft.

 

 

 

Here is an exercise you can try:

 

 

Anterior shoulder stretch:

a. Stand up with back straight

b. Clasp the hands together behind the back

c. Lift hands slowly away from the back upward keeping the arms straight

d. Hold stretch for between 10 and 30 seconds

 

 

 

Author: Paul Gillings and Andrew Humphrey ( paul@dartsperformancecentre.com )